| Activity | Age | Things you should know |
|---|---|---|
| Swimming 200m relay 3 teams 3 lanes | Children (must be in improver group or above and be able to swim 100m) | Swim wear |
| Synchronised Swimming | Children (must be in improver group or above and be able to swim 100m) | Swim wear |
| Trampolining | All Ages | All participants must wear socks and sports clothing |
| Gymnastics | 5 - 8 year olds | Must wear sports clothing |
| Volleyball | 5 - 12 year olds | Indoor / Arundel Hall |
| Basketball | 5 - 12 year olds | Indoor / Arundel Hall |
| Athletics | 5 - 12 year olds | Outdoor |
| Tennis | ||
| Football Skills | 7 - 10 year olds | Indoor or outdoor, weather permitting |
| Table Tennis | All / Family Sessions | |
| Fencing | All / Family Sessions | |
| Running | ||
| Indoor Cycling | 14 years + | |
| Off Road | 7 - 15 year olds |