Welcome to GP Referral and Cardiac Rehab

If your medical advisor thinks that your condition can be made better through exercise they will complete a referral form for you to bring to us. Either come in or call us to book an assessment.

The scheme lasts for 6 weeks in which time you will see both physiological and psychological changes. We recommend at least two gym based sessions each week, plus any alternative physical activities, e.g. swimming.

Train as part of a group or as an individual. Our specialist fitness instructors are all qualified and have many years experience of a variety of conditions.

We offer two pathways to follow during your time with us, both lead to you being able to use the main fitness studio as a regular member.

Pathway 1 - Group Session

Combining resistance and cardiovascular exercises to improve all aspects of your fitness, these sessions are held in a group exercise environment and led by our specialist instructors over a 10 week course.

Day	Inspire Felpham	Inspire Littlehampton
Monday	2.00pm	11.00am
Tuesday	10.00am	N/A
Thursday	12.00noon	N/A
Friday	9.30am	1.00pm

Pathway 2 - Individual Studio Programme

Our individual studio programme enables you to exercise within the Health and Fitness Suite on a 1 – 2 – 1 basis with a specialist instructor utilising our TGS Key system and state of the art Technogym equipment.

Payment Methods - during the schme

Session rate £4.20

12 for 10 £42.00 for 12 sessions

Assessment £24.00