Welcome to External Activities

Our affiliated running / triathlon clubs: Tone Zone Runners / Arunners / Tuff Fitties offer membership and training to gain entry into races. There are an increasing number of local races each year from 5km fun runs to full triathlons.

External Activities

Strongman Competition

Annual Strongman Competition at Inspire Felpham is aimed at novice competitors, come along to our Motivaction Free Weights Studio for advice and more info.

External Activities

3 Hills Cycle

Join Dave up the Goodwood hills, a good level of fitness required.

External Activities

Bognor Flex on the Beach (ADC)

We helped the installation of the kit on the prom and recommend it as an alternative method of training. Mostly using your own body weight as resistance you’ll get a great workout in the open air from West Park to Longbook Park.

External Activities

Berghestede Fitness Park (ADC)

Tucked away in North Bersted this fitness park is for all to come and use.